Mind

MENTAL HEALTH

Children and Teenagers

Depression and Children

Teenage Depression

Teenage Depression and Suicide

Children, Grandparents and Depression

Screen Time and Social Media

Surgeon General and Socal Media

Acetaminophen/Tylenol/Autism

Autism, Consensus Statement

Exercise

Exercise: What you NEED to Know

2 Part Exercise Plan

Exercise and Depression

Exciting News about Exercise

Nutrition

Superfood 95% of Americans Deficient

B12 and Senior Citizens

Secrets of B12

Vitamin C

Start With This

Get Healthy With Omega 3s

Test Your Omega 3 Level

Getting Healthier: Part 1

Getting Healthier: Part 2

Getting Healthier: Part 3

Botanical Medicine

Kava and Valerian

Echinacea

Ginseng: King of Herbs?

Obesity

Weight Loss by the Numbers

3 Reasons You Don't Lose Weight

How to Lose Weight, Even if You are Hardwired to be Overweight

Self Help Guide for Migraines

What Would you Give for A Good Nights Sleep?

Help to Quit Smoking

Search

Doctor Jasper

Sep 13, 20233 min read

These Are Great Times We Live In!

Welcome to the official Newsletter of Advanced Medical Care. In the early days of my practice, 40+ years ago, I told my patients:...

1 comment

Screen Time and Social Media Are Top Parental Concerns

Doctor Jasper

Sep 6, 20235 min read

Screen Time and Social Media Are Top Parental Concerns

Welcome to the official Newsletter of Advanced Medical Care. A recent poll found that many parents were worried about their teen's...

2 comments

Doctor Jasper

Aug 30, 20233 min read

Acetaminophen/Tylenol/Autism Update

Rated 5 out of 5 stars.(1)

Welcome to the official Newsletter of Advanced Medical Care RECAP As you may recall, there is some concern that acetaminophen (brand name...

2 comments

Doctor Jasper

Aug 23, 20233 min read

Exercise and Depression

Rated 5 out of 5 stars.(1)

Welcome to the official Newsletter of Advanced Medical Care Exercise Reduces Depression, Anxiety and Suicide Attempts The economic burden...

2 comments

A Better Treatment for BiPolar Disorder?

Doctor Jasper

Aug 2, 20234 min read

A Better Treatment for BiPolar Disorder?

Rated 5 out of 5 stars.(2)

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! BiPolar Disorder Bipolar disorder is fairly common, afflicting...

3 comments

Doctor Jasper

Jul 26, 20233 min read

Saffron in the News Again!

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Saffron & Chamomile for Depression In this interesting study,...

1 comment

Doctor Jasper

Jul 5, 20233 min read

Ritalin vs Saffron for ADHD

Rated 5 out of 5 stars.(1)

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Recently a study compared the use of the spice, Saffron, for the...

3 comments

Doctor Jasper

Jun 14, 20234 min read

Dangers of PPIs

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! The digestive tract is an incredibly complex system that is...

1 comment

Doctor Jasper

Jun 7, 20233 min read

What I Forgot to Tell You About B12

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Today We Need To Circle Back On The B12 Issue In the last B12...

4 comments

Surgeon General Issues New Advisory on Dangers of Social Media For Our Children

Doctor Jasper

May 31, 20234 min read

Surgeon General Issues New Advisory on Dangers of Social Media For Our Children

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Last week, on May 23, the US Surgeon General issued an Advisory...

0 comments

The Unknown and Hidden Scourge of Senior Citizens

Doctor Jasper

Apr 26, 20234 min read

The Unknown and Hidden Scourge of Senior Citizens

Rated 5 out of 5 stars.(1)

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! B12 Deficiency: Still America's #1 Missed Diagnosis Doctors...

7 comments

Another Reason to NOT Trust Every Study.

Doctor Jasper

Apr 12, 20233 min read

Another Reason to NOT Trust Every Study.

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Last week we discussed the fact that some studies purporting to...

2 comments

Doctor Jasper

Mar 29, 20235 min read

2 Part Exercise Plan That Works!

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! #1: General Activity Level or How Many Steps Do I Need Each Day?...

3 comments

Exciting News About Exercise and Depression

Doctor Jasper

Mar 22, 20235 min read

Exciting News About Exercise and Depression

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Exciting News About Exercise and Depression! In February the...

1 comment

Doctor Jasper

Feb 15, 20234 min read

Kava and Valerian

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! KAVA Kava, also known as Piper Methysticum or simply Kava Kava,...

1 comment

Doctor Jasper

Jan 25, 20234 min read

Ginseng: King of Herbs

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Ginseng has been called the King of Herbs. Although exact...

1 comment

Doctor Jasper

Jan 18, 20239 min read

Teenage Depression. What Can We Do?

There are Multiple Causes of Teenage Depression and Risk of Suicide. In last weeks article we discussed the increasing prevalence of teen...

2 comments

Teenage Depression and Suicide. What Do We Know About Causes?

Doctor Jasper

Jan 11, 20238 min read

Teenage Depression and Suicide. What Do We Know About Causes?

Suicide rates for our young people have been increasing and mental health levels have deteriorated in recent years. The covid pandemic...

3 comments

Obligatory New Years Resolution Article!

Doctor Jasper

Jan 4, 20232 min read

Obligatory New Years Resolution Article!

Well it's that time of year! Everybody has to make resolutions for self improvement. And lot's of resolutions! Some self appointed...

3 comments

Doctor Jasper

Nov 23, 20226 min read

The POWER of Light!

The days are getting pretty short, especially here in the northwest. In the winter, Anchorage loses about 14 hours of sunlight, Seattle...

7 comments

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