Spirit

MENTAL HEALTH

Children and Teenagers

Depression and Children

Teenage Depression

Teenage Depression and Suicide

Children, Grandparents and Depression

Screen Time and Social Media

Surgeon General and Socal Media

Acetaminophen/Tylenol/Autism

Autism, Consensus Statement

Exercise

Exercise: What you NEED to Know

2 Part Exercise Plan

Exercise and Depression

Exciting News about Exercise

Nutrition

Superfood 95% of Americans Deficient

B12 and Senior Citizens

Secrets of B12

Vitamin C

Start With This

Get Healthy With Omega 3s

Test Your Omega 3 Level

Getting Healthier: Part 1

Getting Healthier: Part 2

Getting Healthier: Part 3

Botanical Medicine

Kava and Valerian

Echinacea

Ginseng: King of Herbs?

Obesity

Weight Loss by the Numbers

3 Reasons You Don't Lose Weight

How to Lose Weight, Even if You are Hardwired to be Overweight

Self Help Guide for Migraines

What Would you Give for A Good Nights Sleep?

Help to Quit Smoking

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Doctor Jasper

Jul 19, 20235 min read

Let's Cool it With the Fake Racism!

Rated 4.333 out of 5 stars.(3)

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Racism, The Fake Excuse Here we go again. Another study just...

10 comments

Race Relations: Getting Better or Worse?

Doctor Jasper

May 24, 20239 min read

Race Relations: Getting Better or Worse?

Go HERE to subscribe to this FREE newsletter. Don't miss a single issue! Race Relations is a Hard Topic to Write About. If you minimize...

1 comment

Obligatory New Years Resolution Article!

Doctor Jasper

Jan 4, 20232 min read

Obligatory New Years Resolution Article!

Well it's that time of year! Everybody has to make resolutions for self improvement. And lot's of resolutions! Some self appointed...

3 comments

Doctor Jasper

Dec 21, 20224 min read

Christmas! A Special Time of Year?

Merry Christmas! I love hearing this greeting, and Christmas really is the best time of year! Some people don't like Christmas, or at...

10 comments

Doctor Jasper

Sep 21, 20227 min read

Psychedelic-Assisted Psychotherapy

Psychedelic-Assisted Psychotherapy: Miraculous Discovery? or Just Another Fad? *This is your brain on drugs *Those of us of a certain age...

4 comments

Doctor Jasper

Aug 31, 20224 min read

Do We NEED a Listening Ear?

Could Simply Confiding in Others Makes us Healthier? Measurably Healthier? Turns out, talking to people about our challenges is very...

0 comments

Doctor Jasper

Aug 3, 20223 min read

Don't ya Just Love Generous People?

Generous people are the cure for so many problems, it's hard to count the ways. Generous people resolve neighbor disputes before they...

4 comments

Doctor Jasper

Jun 17, 20218 min read

Read this Before Father's Day

It's nice that the world sets aside a day to recognize and to give honor to fathers, and much of what we can say about fathers of course...

4 comments

There Are 3 Levels of Thinking, But Only 1 Will Help Us.

Doctor Jasper

Apr 21, 20214 min read

There Are 3 Levels of Thinking, But Only 1 Will Help Us.

Here are the 3 levels of thinking. 1) A knee jerk reaction is when the doctor taps your knee sending a message up to your low back, that...

5 comments

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